Focus on Less, Focus Better

What do you spend your 100 daily energy points on?

Photo by Devin Avery on Unsplash

Let’s pretend you start each day with a mental energy bar consisting of 100 points. If you don’t get enough sleep, eat poorly, and scroll through your social media feed, you lose points.

Every single thing you focus on during the day causes your energy bar to shrink. When its level reaches zero, you are no…